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Yoga Fundamentals

This class is suitable for complete beginners and those who want to improve their practice. Time will be taken on the fundamental principles of yoga. The pace of the class is geared towards creating a strong sense of mindfulness in action.

Teacher: Mohsinah

Cost: Drop in rate - £11/10 concession, £50 for 5 class Flexi Pack, valid for 8 weeks and redeemable at any of Mohsinah's classes at OMH.

Need to know: All equipment is provided but feel free to bring your own mat if you wish. Wear comfortable clothes that you can move in easily and that are neither very loose nor restrictive.

Earlier Event: March 16
Movement, Mantra and Meditation
Later Event: March 17
Yoga - Development Class