This class is geared towards those who have some experience of yoga and want to build on the fundamentals. I always give different options for poses so that everyone can work to their own ability.
Cost: Drop in rate - £11/10 concession, £50 for 5 class Flexi Pack, valid for 8 weeks and redeemable at any of Mohsinah's classes at OMH.
Need to know: All equipment is provided but feel free to bring your own mat if you wish. Wear comfortable clothes that you can move in easily and that are neither very loose nor restrictive.