Nidra Yoga is a powerful technique in which you learn to relax consciously. It is a systematic method of inducing complete physical, mental and emotional relaxation. This class combines Nidra Yoga practice and Sound Healing with Tibetan Bowls. The result is an aid to reduce stress, improve concentration, reduce blood pressure, stimulate life force flow into the body, improve immunity, harmonize the Chakras with the energy field, heighten intuition and perception, synchronize the brain hemispheres, remove mental and emotional negativity and enhance creativity.
Cost: single lesson £12 8 lesson block £80 10%Student Discount