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Vinyasa Yoga

Vinyasa yoga is a flowing style, building a sequence of traditional yoga asanas that are linked with the breath to make it a powerful, yet fun and invigorating practice. This style of yoga builds strength as well as flexibility, improving your cardiovascular capacity.

Teacher: Esme

Cost: £10 drop in, £8 per class in 6 week term  

Earlier Event: March 18
Pregnancy Yoga
Later Event: March 19
Breathing and Mantra Meditation