Breathing and Mantra Meditation

The deep breathing exercises will help you to let go of your stream of thoughts and move you deeper into your being. By chanting mantras any negativity and stress picked up from the external environment will be released. At the end of the session a silent mediation will take place.

Teacher: Giovanna

Cost: By Donation

Need to know: The class will officially begin at 1:00 so please be no later than 12:55

March 26
Vinyasa Yoga
March 28