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TRE - Tension, Stress, Trauma Release

TRE is a series of Tension Release Exercises that can activate an instinctual and easily regulated tremoring response which usually begins in the hip flexor muscles. The tremoring will successfully reduce the challenging symptoms caused by injury, trauma or the stress and overwhelm of daily life.

Teacher: Vicki

Cost: £28 per person    If you bring along a friend it is £25 per person

Need to know: This session is an induction for beginners who do not have a serious medical condition.

Earlier Event: March 28
Later Event: March 30
Hatha Yoga