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Breathing and Mantra Meditation

The deep breathing exercises will help you to let go of your stream of thoughts and move you deeper into your being. By chanting mantras any negativity and stress picked up from the external environment will be released. At the end of the session a silent mediation will take place.

Teacher: Giovanna

Cost: By Donation

Need to know: The class officially begins at 1:00 so please be no later than 12:55

 

Earlier Event: March 12
Vinyasa Yoga
Later Event: March 13
Meditation for Abundance