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TRE- Tension, Stress and Trauma Release

TRE is a series of Tension Release Exercises that can activate an instinctual and easily regulated tremoring response which usually begins in the hip flexor muscles. The tremoring will successfully reduce the challenging symptoms caused by injury, trauma or the stress and overwhelm of daily life.

Teacher: Vicki

Cost: £10 per person

Need to know: This session is only suitable for those who are already shaking

Earlier Event: April 14
Hot Yoga
Later Event: April 14
Hot Vinyasa Yoga