Mindfulness Meditation

Mindfulness meditation is about achieving piece of mind by coming into the present moment.

Teacher: Catherine

Cost: By Donation

Need to know: The guided meditation will officially begin at 12:45 and runs until 1:15 so please be here for no later than 12:40 so as not to disturb the group. 

April 14
Hot Vinyasa Yoga
April 15
Kundalini Yoga