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Mindfulness Meditation

Mindfulness meditation is about achieving piece of mind by coming into the present moment.

Teacher: Catherine

Cost: By Donation

Need to know: The guided meditation will officially begin at 12:45 and runs until 1:15 so please be here for no later than 12:40 so as not to disturb the group. 

Earlier Event: April 28
Hot Vinyasa Yoga
Later Event: April 29
Kundalini Yoga