Hatha yoga is the oldest form of yoga where asanas (postures), mudras (finger and hand positions), bandhas (locks), and pranayama (breath exercises) are used. Hatha yoga is a safe and effective way to increase physical strength, flexibility and balance. Regular yoga practise can reduce high blood pressure, heart disease, lower back pain, aches and pains, depression and stress.
Cost: single lesson £12 8 lesson block £80 10% Student Discount
Need to know: Suitable for beginners