This is a slow-paced style of yoga where poses, or asanas, are held for longer periods of time. Yin Yoga has the same goals and objectives as any other schools of yoga but the target is connective tissues, such as ligaments, bones and even the joints of the hips, pelvis and lower spine.
This style of yoga suits all levels and abilities and it is a perfect complement to the dynamic forms of yoga or any other physical exercise which focuses on the muscular tissues.
This master classes are done with bolsters to help you go deeper and relax into the poses. It runs for 2 hours, having the last half an hour for guided relaxation which will leave you relaxed and renewed.
It runs last Thursday of every month.