This Thursdays class focuses on our thoughts, how it bring the mind to stillness and deal with repetitive, negative thoughts.
The class finishes with a lightly guided , deeply peaceful meditation.
Eight Week Course taking you through several different aspects of mindfulness including breathing, bringing the mind to stillness, exploring difficulty, mindful movement and eating, and pure awareness.
Research has shown that the simple practice of mindfulness brings a greater feeling of peace, ease within your body, a more focused and less agitated mind and increased ability to know yourself in greater depth.
This course is enjoyable, practical and deeply relaxing.
Teacher: Catherine Strang
Cost: £64 for 8 week course, begins April 23rd
Need to know: Contact OMH Therapies to book.