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Universal Love Meditation

'Love Meditation'.

A powerfully packed meditation that is both therapeutic and transforming for all people. This fully guided Love Meditation incorporates letting go of Anger, Resentment, Fear & Guilt. It shows us how to safely stand in forgiveness & appreciation so that we can transmute our energies, creating an inner world of love and gratitude.
 

LEARN MEDITATION:

 

Learn how to Meditate in 75 mins

You will be guided into the six basic steps of meditation

You will learn :

 

How to BREATHE

How to RELAX

Become AWARE

Be MINDFUL

How to DISMISS      

Be CENTRED

And

EXPERIENCE MEDITATION
 

7.15 - Meet & Greet, Intro & chat 

7.30-8.30 Meditation

8.45 - Sharing

Earlier Event: August 18
Hot Yoga
Later Event: August 18
Hot Vinyasa Yoga