Meditation Classes at OMH Therapies
For thousands of years people have used meditation to find peace and clarity through contemplation of the present moment. Meditation allows us to move beyond stress-inducing thoughts and emotional upsets into a place of tranquillity.
The variety of meditation techniques, traditions, and technologies is nearly infinite, but the essence of meditation is singular: the cultivation of mindful awareness and expanded consciousness.
We offer a variety of different meditation sessions to suit your needs.
MEDITATION FOR STRESS RELIEF
Do you ever have trouble concentrating? Do you ever feel keyed up for no reason or find it hard to switch off at night? If so meditation might be for you.
Meditation is not just for monks and yogis, it is a simple and effective method for calming the mind and releasing stress which anyone can master!
This powerful mind exercise will show you the way to meditate and connect with your Higher-Self. Get deep inside yourself and discover who you truly are. Find the light, which is shining within all of us.
Start to meditate and listen to the Silence..........
You can turn your life around, not tomorrow, not in the future, but NOW.
MEDITATION CLASS TIMETABLE
THURSDAY: 18.00 - 19.00 (Last class 30th August 2018)
TEACHER: LUCIE VILDNEROVA
There are two types of meditation — Samatha (tranquillity, object meditation) and Vipassana (insight meditation). Samatha meditation is a great tool to calm down either yourself or your energy and relax you by focusing your attention on an object. But if you really want to see within, you should try Vipassana. Vipassana allows you to take a look at your behavioral patterns and work with them. Vipassana was created by Buddha (Siddhartha Gautama) and it helps you face any fears and unwanted feelings you might have. And not just that. Many people who practice Vipassana get to enlightenment and raise their awareness. So if you do not want to run away anymore and want to face the issues you're experiencing, try Vipassana. And embrace the reality the way it is.
Lucie is not a typical guide, she knows that we are all equal. We all are teachers and students. And she will treat you that way. She will create the circle, where we will use the gift of this kind of meditation together. Every energy will be important.
Lucie believes that our main purpose in life is to find the truth, help each other and live in a harmony with our Mother Earth, Nature, and Animals.
More information here:
All classes rely on your donations. Suggested donation is £5 pounds.
LUNCHTIME CONTEMPLATIVE MEDITATION
FRIDAY: 12.30 - 13.00 PM
TEACHER: Roberta Giovedi
Contemplative meditation is a relaxing transformative practice that helps to develop the ability for deep concentration by bringing the focus on one action or thought.
There is a variety of contemplative practice that involve art, body movement and connection with nature. What we will do in our session will include the reading of an inspirational text – from spiritual or religious literature – followed by a silent contemplation of the reading that can be carried out in stillness or while writing or drawing the thoughts and feelings triggered within you, (paper and pencils will be provided). There will be a little guidance during the meditation to keep ourselves focus.
In the end we will pick an angel card that will accompany us for the week to come.
This contemplative approach to meditation is known to improve focus and reduce stress, while also helping to explore meanings, values and purposes through creativity. Incorporated in daily life, just like any other mindfulness practice, this exercise acts as a reminder to really connect to what we are doing and processing in the current moment."
PRICE: Drop In - BY DONATION