Meditation Classes at OMH Therapies
For thousands of years people have used meditation to find peace and clarity through contemplation of the present moment. Meditation allows us to move beyond stress-inducing thoughts and emotional upsets into a place of tranquillity.
The variety of meditation techniques, traditions, and technologies is nearly infinite, but the essence of meditation is singular: the cultivation of mindful awareness and expanded consciousness.
We offer a variety of different meditation sessions to suit your needs.
MEDITATION FOR STRESS RELIEF
Do you ever have trouble concentrating? Do you ever feel keyed up for no reason or find it hard to switch off at night? If so meditation might be for you.
Meditation is not just for monks and yogis, it is a simple and effective method for calming the mind and releasing stress which anyone can master!
This powerful mind exercise will show you the way to meditate and connect with your Higher-Self. Get deep inside yourself and discover who you truly are. Find the light, which is shining within all of us.
Start to meditate and listen to the Silence..........
You can turn your life around, not tomorrow, not in the future, but NOW.
We will show you breathing techniques, postures and introduce you to life changing.
This short drop in class is an ideal opportunity to find some head space in the midst of a busy day and bring a fresh outlook to the rest of your afternoon.
Come and join us for a weekly meditation.
Monday AT 6 PM; THURSDAY & friday at 12:30, drop in ( by donation)
MEDITATION on TWIN HEARTS
Join us every Thursday for Meditation on Twin Hearts, a simple yet powerful guided meditation and take advantage of its many benefits:
- eliminate stress
- promote physical & mental health
- increase clarity, creativity & sharpness of mind
- attain happiness, inner peace & a sense of fulfilment
Learn advanced meditation techniques and perform a series of simple energy generating exercises.
The meditation is performed sitting on a chair and you are not required to bring anything.
Fee: recommended £5 donation - all proceeds after room hire go to the MCKS Charitable Foundation (Reg1148680) supporting UK Charities.
Limited spaces available. Please book your spot on
THURSDAYS @ 7.15 - 8.45 PM