MINDFULNESS - 8 WEEK COURSE

 

Starts :  Starts on Monday 14th January 2019 (8 weeks with one week half term tbc)

When:    Every Monday

Time:     7.15 - 9.15 PM

Your Host: THE MINDFUL ENTERPRISE (tme)

Where:   OMH Therapies, 1a Randolph Crescent, Edinburgh, EH3 7TH 

This Mindfulness Based Living Course (MBLC) is based on the work of international mindfulness teacher Rob Nairn and includes all the principles of Jon Kabat-Zinn’s Mindfulness Based Stress Reduction (MBSR) programme plus some selected additional modules. 

The aim of the course is to help participants develop a mindfulness practice that can be applied in both personal and professional life.

By adopting a mindfulness practice, participants can enhance every aspect of their wellbeing, from physical to mental and emotional health. Brain imaging studies have proven that regularly practicing mindfulness can rewire the brain to reduce reactivity & stress, as well as enhance parts of the brain linked to focus & concentration, memory, empathy and understanding.

This course will be led by our excellent guest tutor Craig Ali, founder of Total Health UK, who is a qualified Mindfulness Association practitioner, and will include a mix of theory, fundamentals and experiential practice. Gary Young from The Mindful Enterprise will co facilitate.

Course contents include:

- Eight weekly sessions of two hours
- Manuals and audio downloads
- Certificate of completion

If you can’t make it to the group one week, don't worry, we will ensure you have access to the course notes and audio downloads, so you won’t miss out. 

Cost: £225 | Deposit £95 (non-refundable) with balance payable two weeks prior to commencement of course (by 1st August). 

Places are limited so booking early is recommended to secure your place.

To book your place and we'll provide a short booking form with payment information.

E: info@themindfulenterprise.org

T: 07803 584 139

The Shed: Providing A Space To Help Men Boost Mental Health & Wellbeing

When:    Next Event TBC

Time:     19.15 - 20.45

Your Host: THE MINDFUL ENTERPRISE (tme)

Where:   OMH Therapies, 1a Randolph Crescent, Edinburgh, EH3 7TH

Tickets by Eventbrite

 Hosted by The Mindful Enterprise C.I.C

Following the success of last months first get together, we return in June with a new name and some new ideas to help evolve the group to ensure a safe, valuable and meaningful experience for all involved.

During this session we will establish some boundaries and core values for this and all future meetings and we welcome the input of the group to help shape what this will look like. 

These meet ups provide an opportunity for males to discuss and explore the topic of mental and emotional health and wellbeing in a safe and supportive environment.

There is no set criteria for attendance but could be particularly useful for any men looking for an outlet to express any thoughts or feelings currently impacting wellbeing. 

The evening is being hosted by Gary Young, the founder and CEO of The Mindful Enterprise C.I.C, a social enterprise specialising in wellbeing and resilience training.

IMPORTANT: Please note there is a free ticket registration on Eventbrite for this event, however there is a suggested £5 minimum donation payable in cash on the night to cover costs. 

There are only a limited number of tickets available, so we would encourage only registering for a ticket if fully committed to attending. 

Should you wish to contact us prior to the event, please email us at info@themindfulenterprise.org.

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