PILATES

Wednesday

OMH Therapies Meditation Room

Wednesday

PILATES FOR BEGINNERS

WEDNESDAY 16:35-17:35

TEACHER: SAMANTHA VALAND

LEARN THE FUNDAMENTALS OF PILATES IN A SMALL CLASS

PRICE: Block booking: £  40 FOR 4 CLASSES, £36 EARLYBIRD  

 TO  BOOK: ONLINE AT http://SamanthaValand.com/

Email : Sam@SamanthaValand.com

 

PILATES FOR IMPROVERS

WEDNESDAY 17:45-18:45

TEACHER: SAMANTHA VALAND

IMPROVERS PILATES IN A SMALL CLASS

PRICE:   Block booking: £  40 FOR 4 CLASSES, £36 EARLYBIRD 

TO  BOOK: ONLINE AT http://SamanthaValand.com/

Email : Sam@SamanthaValand.com

Fed up with big Pilates classes and not sure, if you are doing it right?

Come along to a small class and feel the difference!

The classes are a refreshing and relaxing workout, concentrating on building core-strength, improving posture and balance. The exercises will help reduce tense muscles by stretching.

Both classes have a focus on ‘ageing well’ and include exercises that are supportive of getting older.

The beginner’s class is suitable for women who are new to Pilates, or lapsed participants

The improver’s class is suitable for women who have recently attended a number of Pilates courses and are familiar with foundational Pilates exercises

Pilates is a non-impact class, suitable for adults of any level of fitness. The Pilates classes are suitable for people interested in improving core strength and posture.

PRICE:   The classes run in blocks. Usually 4 weeks blocks coordinating with calendar months. Classes cost £40 per 4 week block

BOOKINGS:   You can book into a class online at www.SamanthaValand.com

Or email Sam@SamanthaValand.com if you have any questions