EXERCISE FOR BODY & MIND...

A traditional and ancient form of exercise and mindfulness, Yoga enjoys widespread acclaim in the fitness and health community.  To many practitioners it is an exercise at once spiritual and physical.  For the scientific it is seen as a valuable tool to promote muscular health and maintain flexibility. 

We offer a variety of Yoga classes at OMH,  taking place Monday to Friday with breakfast, lunchtime and evening sessions to suit your schedule and needs. 

Monday

 

Vinyasa Flow Class

Mondays 5 - 6 pm

Teacher: Sarah Mcaffer

Vinyasa Flow combines fluid movement and breath work to create an energising sequence of creative sun salutations, standing, balancing and seated postures. In this practice we will also explore arm balances and inversions, always with mindfulness and a playful approach. This flow class creates heat in the body, greater flexibility, strength and we will work on deepening our connection to mind, body and breath with pranayama, meditation and relaxation. Open to all levels!

PRICE:   £10 / £8 (concession)

Drop in - £10    Paid in advance - £8.50

Intro offer 3 classes £25 ,  £45/355 class pass, £80/60 – 10 class pass

BOOKINGS:  Email: sarah@yogabeet.co.uk    

 

 ------------------------------------------------------------------------------------------------------------------

Yoga for Body, Breath and Mind

Mondays 6.15 - 7.15 pm

Teacher: Jenny Rose

This slower moving class is open to all levels and provides a welcome end to a Monday, giving you chance to move slowly and mindfully, to get back into your body, use your breath to release any physical, mental or emotional blocks and make more space for you.

Drawing on her study in Yoga Therapeutics and Mindfulness, Jenny develops sequences that target particular areas of the body, with the intention to open up in one or two particular areas each week, such as shoulders, hips, or even hands, fingers and feet. The classes are slower moving and can be taken at each students own level of intensity and depth. Due to the slow pace, beginners are welcome. Do be prepared to find points of stuckness in the body, or to reach points of strength being built -- both of which can be uncomfortable for a moment -- but ultimately lead to more strength and space.

The class has a meditative quality in both its opening, movement, closing, and breath work. Jenny creates a calm, safe space for all students to take what they need from the practice. The focus is on introspection, feeling and coming home to your self on your mat, rather than moving through a fast flowing Vinyasa - but as always, strength and deep release can be found. Mats can be provided. Spaces are limited.

PRICE: £12 drop in, £50 for 5 class pass, £90 for 10 class pass

BOOKINGS: Email jennyroseyoga@gmail.com to book or for any questions.

 

---------------------------------------------------------------------------------------------------------------

VINYASA FLOW

MONDAY 19:30 - 20:30

TEACHER: MARY RAMAGE

This creative and dynamic practice will flow through postures with an emphasis on breath and mindful movement - enabling you to find your own feeling and your own flow. We will weave in a focus or theme each week, so you leave feeling nourished and invigorated and ready to take on your week!
This is an open level class.

PRICE:    Drop in:  £ 10  Block booking: £40  5 class pass  Consessions: £8

TO  BOOK:   Email marylramage@gmail.com

Facebook: weheartyoga108

             

--------------------------------------------------------------------------------------------------------------

Tuesday

PREGNANCY YOGA

Tuesdays  4.30 - 5.45 pm

Teacher: Tessa Welsh

Welcoming and supportive classes combining yoga, breathwork and relaxation and celebrating this transformative time.

The intention of these pregnancy yoga classes is to offer you a safe, calming space to connect with yourself and your baby, In these classes we honour the changes taking place during pregnancy and prepare for child birth using breathwork techniques, visualisation and relaxation. We explore carefully sequenced asanas to help cultivate physical and emotional strength, relieve common symptoms of pregnancy and develop inner awareness and self belief. A wonderful opportunity to meet other women, share experiences and form friendships in a nurturing, non judgemental space.

YesYoga Pregnancy and Birth preparation classes are suitable from 12 weeks of pregnancy throughout your pregnancy journey.

No previous yoga experiences is needed to attend these classes

PRICE:  £84  8 class pass

BOOKINGS:  Email:   tess@yesyogayou.com

Website: www.yesyogayou.com

--------------------------------------------------------------------------------------

GENTLE FLOW

Tuesdays 6.15 - 7.15 pm

Teacher: Kat Aydin  

Suitable for beginners and those who like to practice basic Vinyasa Flow with an emphasis on proper alignment and breathing techniques. We keep our classes small so we can give you individual attention, ensuring that you maintain the correct alignment and helping you to make adjustments where necessary.

PRICE: £10 drop in, £45 block of 5 classes valid for 6 weeks 

BOOKINGS: kat.aydin@gmail.com (spaces are limited so booking is essential)

www.karmayogaedinburgh.com

-----------------------------------------------------------------------------------------------------------

VINYASA FLOW

Tuesdays  7.30 - 8.30 pm

Teacher: KAT AYDIN

This class is based on the connection of breathing and movement practised in a fun and creative way. Vinyasa means "breath-synchronised movement". The focus is on gaining flexibility and strength, boosting your energy and feeling healthier and happier in your body. this class is suitable for people who have already had some Yoga experience.

PRICE: £10 drop in, £45 block of 5 classes valid for 6 weeks 

BOOKINGS: kat.aydin@gmail.com (spaces are limited so booking is essential)

-------------------------------------------------------------------------------------------------------------------

Wednesday

 

RISE & SHINE FLOW

WEDNESDAYS10 - 11.15 am and 8 - 9.15 pm

TEACHER: Mags McGeever

Start your day well! Time and space just for you. Leave feeling strong, peaceful and bright!

I'm excited to be offering the next block of these classes for 8 weeks from Wed 23rd Aug until Wed 11th Oct. Newcomers don't need to start on the 23rd .You're welcome to start any week at a pro-rated price and drop-in is also available.

The 75 min class includes: a physical practice of gentle and dynamic flowing postures, deep relaxation, beautiful words, energising breathing practices, accessible meditation, gorgeous music – and fruit!

Even if you are brand new to yoga, I hope you will find the classes welcoming and supportive as well as manageable. A safe place to find your feet... and connect with yourself. Here are a few things people have said about them:


PRICE:  £64 for the block (8 classes) or £11 drop in.

Consession: Low-income rate of £44 for the 8 classes

BOOKINGS:   magsmcgeever@gmail.com

-------------------------------------------------------------------------------------------------------------------

Yoga Foundations

WEDNESDAYS  5.30 - 6.30 pm

TEACHER: Jenny Rose

Yoga Foundations is a perfect class for beginners, anyone new to yoga, and those looking to strengthen the foundations and go deeper in their current yoga practice.

Jenny works through different areas of the body each month, building strength and stamina in different postures. One month we may work on upper body strength, looking at correct allignment and engagement in downward dog, and how these same muscles help in arm balances and headstand; another month we may focus on lower body looking at leg and glute strength, key standing asanas, working towards more fun balances like half-moon. There is a real sense of community in class, with the same students attending almost each week, and a sense of building on a solid practice with a flow from week to week. The class is drop in, and it's okay to drop in as you can; but students will get the most benefit and notice the most improvement in their practice if they attend regularly. Jenny brings a mix of understanding anatomy and allignment, having fun, buliding strength, opening stuck areas like hips and shoulders, and always focussing on breath work and ending in meditation, giving a complete physical yoga practice each week.

Mats can be provided. Spaces are limited.
PRICE:  £ Drop in £12, 5 class pass £50, 10 class pass £90.

BOOKINGS:  Email jennyroseyoga@gmail.com to book.

 

** New Class Coming in Jan 2018 **

Introduction to Yoga Beginners

Wednesdays, 6.45 - 7.45pm, Course (6-week course) 

(Wed 10th January -  Wed 14th February) 

TEACHER: Jenny Rose

Start your new year with a new yoga practice, or a renewed commitment to your existing yoga practice. This six week course is suitable for both complete beginners, and those looking to strengthen the foundations, and revisit both the physical and philosophical aspects of yoga. 
It runs for six consecutive weeks, Wednesdays

Yoga, whilst simple in theory and sweet in its natural flow, has many key foundational aspects and seeds that must be planted, learned and understood, then assimilated and rooted down into our practice as second nature, for the deep benefits of this total mind-body practice to blossom.

This 6-week course will weave together all the threads of a yoga practice - the postures, the breath, the philosophy behind the physical practice, and understanding how it all fits together - introducing yoga as a complete concept and building this information and practice over 6 weeks, allowing students to fully understand and immerse themselves in the complete practice of yoga. For this reason, it is suitable for anyone including those who have been practising in classes regularly for months.

It will cover all foundational aspects of yoga, including alligntment of key asanas (postures) such as downward dog, upward dog, and simply sitting with correct posture in all seated postures, breath and breath-based movement, pranyama (breathing exercises), the philosophy of yoga and how it appears in our physical practice, meditation and relaxation. As well as decoding some of the mystifying sanskrit terms used frequently through classes like "drishti", "prana", "savasana" and "namaste".

PRICE:  £55 for 6 weeks

BOOKINGS: email jennyroseyoga@gmail.com to book

-------------------------------------------------------------------------------------------------------------------

CANDLELIT FLOW

WEDNESDAYS  8 - 9.15 pm

TEACHER: Mags McGeever

Finish your day beautifully. Create time and space just for you, in a tranquil, candlelit haven. Then float off to bedtime. 

I'm excited to be offering the next block of these classes for 8 weeks from Wed 23rd Aug until Wed 11th Oct. Newcomers don't need to start on the 23rd .You're welcome to start any week at a pro-rated price and drop-in is also available.

The 75 min class includes: a physical practice of gentle and dynamic flowing postures, deep relaxation, beautiful words, energising breathing practices, accessible meditation, gorgeous music – and fruit!

Even if you are brand new to yoga, I hope you will find the classes welcoming and supportive as well as manageable. A safe place to find your feet... and connect with yourself. Here are a few things people have said about them:


PRICE:  £64 for the block (8 classes) or £11 drop in.

Consession: Low-income rate of £44 for the 8 classes

BOOKINGS:   magsmcgeever@gmail.com

-------------------------------------------------------------------------------------------------------------------

Thursday

HATHA YOGA (MEDITATION ROOM)

THURSDAY 6.20 - 7.20 PM

TEACHER:  ROSINA WEIGHTMAN

 

PRICE:

BOOKINGS:

___________________________________________________________________________________________

PREGNANCY YOGA & BIRTH PREPARATION (MEDITATION ROOM)

THURSDAY 7.30 - 8.45 PM

TEACHER:  TESSA WELCH

Pregnancy is a transformative and special time.

Every pregnant mama should feel SUPPORTED, LOVED, VALUED

PREGNANCY YOGA & BIRTH PREPARATION CLASS SPACES;

• TUE 4.30pm (3 spaces)
• THUR 7.30pm (only 2 spaces)

YesYoga Pregnancy and Birth Preparation Classes offer a space to meet other mamas to be, learn breathing and poses to support the changes in pregnancy and in birth. And weekly discussion so you feel informed, empowered and ready to embrace your birth and motherhood.

Class details;
https://www.yesyogayou.com/pregnancy-yoga-classes/

PRICE:   £84  8 class pass

BOOKINGS: Email:   tess@yesyogayou.com   Website: www.yesyogayou.com

___________________________________________________________________________________________

CHI KUNG (YOGA STUDIO)

THURSDAYS 7.15 - 8.15 PM

Teacher: Sergi PayAROL

Chi Kung, originated in China and evolved over centuries by different
philosophical branches, is an internal system that works breathing, movement
and concentration in order to balance our body so as to enjoy good health and
internal strength.
The exercises are dynamic and static, achieving a perfectly balanced work togive vitality, improve health, strengthen tendons and joints, as well as
memory and concentration. In addition to cultivating and balancing our
vital energy.The Chi Kung ‘treasures’ are: BODY, MIND, and SPIRIT (JING, Qi, SHEN) Who?Everybody who wants to improve their quality of life. It is for you. Chi Kung is adaptable and suitable for everyone. All levels welcome, from beginners to advanceD.

Come along to try your free first class.

PRICES:   £6 per session, £20 per month

BOOKINGS: sr.sergi@hotmail.com; facebook/ChiKungCentre

-------------------------------------------------------------------------------------------------------------------

Friday

THERAPEUTIC YOGA

FRIDAY 10 - 11 AM

TEACHER: MAGGIE ROUXEL

Stretch. Strengthen. Stabilise. With the aim of protecting bone density, building muscle strength and increasing flexibility and stability. Suitable for all levels of yoga experience, including beginners.

A class to stretch, create space and improve posture. To strengthen using resistance from your own body, the floor, walls and, if suitable, light weights. Sometimes assisted by working with partners. Props (blocks, straps and bolsters) and modifications will be used as appropriate. There will be breathing exercises, restorative asanas and relaxation. 

Preventative and to aid existing health conditions. For those with specific medical conditions advise will be given on asanas which are particularly beneficial and those to approach with care or to avoid. If you have any questions please email Maggie.

PRICE: Drop in: £10.  Block booking: £45 for 5 classes

TO BOOK: Email Maggie: maggie@oasisyoga.co.uk

Saturday

 

** NEW CLASS STARTING SATURDAY 21ST OCTOBER **

RAJADHIRAJA YOGA

SATURDAYS9.30 - 10.45 AM

TEACHER: LOKESHVARII

Rajadhiraja yoga is based on Patanjali's 8-limbed (Ashtanga) yoga. This specialty has a profound effect on the chakras and glands and working on the emotional tendencies associated with these chakras. It's a deep science of transformation originally taught by Shiva that works to revive some practices which have been lost or distorted over time. This style involves gentle movement with the breath, a variety of physical postures, and deep relaxation. The class is typically 75-90 min.  The Autumn term will be building towards practicing a full Rajadhiraja yoga sequence so participation in a foundational class and regular attendance is recommended.

PRICE: £12 (drop-in). Discounted class passes & memberships available online.

Intro offer: 4 classes £32 (new customers)

BOOKINGS: www.shuniyakundaliniyoga.com

 

YIN YOGA SATURDAY MORNING CHILL

SATURDAYS 11.00 am - 12.00 pm

TEACHER: Allanah Langstaff

A mat based class that will work into tight fascia but won't work up a sweat so you can go from Yoga to any Afternoon plans that you have. This class is suitable for all abilities whether you spent the morning working up a sweat already or rolled out of bed after a busy week at work. It's the ultimate stretch.

PRICE:  £8 drop in(£7 student), £18 Intro offer for first 3 classes  

£40 for 6 classes

BOOKINGS:  allanahlangstaff@icloud.com          

-------------------------------------------------------------------------------------------------------------------

Sunday

MONTHLY CLASS

RESTORATIVE YOGA WORKSHOP

LAST SUNDAY OF MONTH (29/10, 26/11, 17/12 2017 )  6 - 7.30 pm

Teacher: Kat Aydin (Karma Yoga Edinburgh)

If you're feeling the need to hit pause, calm your busy mind and allow yourself to rest in the present moment, then this is the session for you.

Restorative Yoga is a therapeutic style of Yoga that uses props (bolsters, cushions, blankets, eye pillows) to support the body, encouraging deep relaxation. Restorative yoga is best described as - active relaxation. The session is gentle, deep and slow, focusing on opening and stretching the body letting each body to find its own most natural way to open up helping it to restore and relax itself. Restorative Yoga switches you from the sympathetic nervous system (fight, freeze, flight) to the parasympathetic nervous system (rest, relax, and digest response) within 15 minutes. This style of Yoga helps you cope with everyday stress, insomnia and anxiety by using some of the most powerful yet simple poses in Yoga. A 90 minute Restorative Yoga practice is equal to 4 hours of sleep!

This session complements an active Yoga practice and anyone can practice Restorative Yoga, regardless of age, shape or physical condition, even those with no Yoga experience. The poses are designed to be comfortable. Music and aromatherapy enhance the experience, encouraging a total sense of letting go.

PRICE: £20 per person

BOOKINGS: please, e-mail: kat.aydin@gmail.com

www.karmayogaedinburgh.com

Get ready to get pampered!

 

**New for 2018 - coming soon**

Stop the Burn Out (6 week Class)

Sundays 5 - 6pm (6 week course) Sunday 7th January - Sunday 11th February £65 for 6 weeks

TEACHER: Jenny Rose

More details to follow...

BOOKINGS: Email jennyroseyoga@gmail.com to book.